Resources
We have put together a list of resources we like and have found helpful. Many, but not all, of these resources are neurodiversity-focused. We hope they can help you, too.
At the bottom of the page, you’ll also find a list of other practices whose work aligns with our neuro-affirming values.
This page is under construction. Come back soon for more resources!
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Educational Websites & Blogs
Practical, research-informed information about ADHD, neurodivergence and co-occurring mental health conditions.
Deeply neuro-affirming resource about neurodiversity and neurodivergent wellness from a research-informed and lived-experience perspective. We particularly like the Glossary of ND concepts.
One of the most comprehensive networks and resources focused on aphantasia (‘mind blindness’), which is disproportionately experienced by autistic individuals.
Podcasts
Interviews with ADHD experts on various topics relevant to ADHDers across the lifespan.
Two multiply-neurodivergent mental health professionals share lived experience, theory and clinical insights while amplifying neurodivergent voices.
Books
Is This Autism?: A Guide for Clinicians and Everyone Else by Donna Henderson
Provides current, neuro-affirming understanding of different presentations of autism, including less-obvious presentations, with examples.
Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power by Dr. Devon Price
Explores how socially imposed shame leads people to blame themselves for systemic problems, and explains how unlearning that shame can support healing and collective change.
Hold Me Tight: Seven Conversations For A Lifetime Of Love by Dr. Sue Johnson
Written by a leader and pioneer in the world of couple therapy, this book aims to educate couples on theory about unproductive dynamics in conflicts, and to walk them through important conversations to strengthen their relationship.
Unmasking Autism: Discovering the New Faces of Neurodiversity by Dr. Devon Price
A deep dive into the spectrum of Autistic experiences and masking, giving individuals the tools to uncover their true selves. Written by a trans autistic person.
The Autistic Burnout Workbook by Dr. Megan Anna Neff
A book full of practical strategies, prompts and activities to help autistic folks navigate burnout.
Videos
YouTube Channel How to ADHD
Neuro-affirming explanations of the ADHD brain from a person with lived experience, alongside tips and strategies to make life as an ADHDer a little bit easier.
Misc. Resources
Our Favourite Online Autism Screener: CATI Questionnaire
A free measure of autistic traits developed specifically for neurodiversity-affirming research. It covers six key areas—social interactions, communication, camouflage, self-regulation, cognitive flexibility, and sensory sensitivity.
Empowering Connections Support Line
Support line for autistic and neurodivergent people across Canada. Support offered by autistic-led teams and available via phone, chat, or email. Available in French, English and Spanish.
Free mindfulness resources (recordings, timers, poetry…)
Other Practitioners
We value a good fit between client and clinician. While our services might not be the best match for you at the moment, whether it’s because of availability, modalities offered, or personal fit, we’re still committed to helping you find the right path forward. We’ve compiled a list of trusted colleagues and clinics whose work aligns with our neuro-affirming values and who may offer the specialized support you need. These are listed alphabetically within each category, not in preferential order.
Psychology (Assessment & more)
Autism Wellness (Virtual, ON)
Dr. Julia Ryan Psychology (Ottawa, ON)
Stillpoint Psychology (Toronto, ON)
Dr. Gayle Goldstein and Associates (Oakville, ON)
Psychotherapy
Think Different Psychotherapy (Virtual, ON)
Experienced ND-Affirming, CBT-focused therapist
Social Groups & Support Groups
Full-Spectrum Social
Social group for autistic adults in Toronto. They host multiple drop-in events across Toronto on Meetup each week, including board game nights, casual cafe events and other activities.
Toronto Adult ADHD Support Groups
Social group for autistic adults in Toronto. They host multiple drop-in events across Toronto on Meetup each week, including board game nights, casual cafe events and other activities.
The Neurodiverse Social
The Neurodiverse Social, hosted by Blue Sky Learning and Hard Feelings is an opportunity to engage in facilitated socialization with members of our neurodiverse community in Toronto. Meet new people, play some games, and have conversations around mental health and neurodiversity.